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	<title>Beauty and Skin Care</title>
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		<title>Reducing Facial Wrinkles: Fillers, Botox, And Lifts</title>
		<link>http://www.cafeclassics.org/cosmetic-surgery/reducing-facial-wrinkles-fillers-botox-and-lifts</link>
		<comments>http://www.cafeclassics.org/cosmetic-surgery/reducing-facial-wrinkles-fillers-botox-and-lifts#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:15:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cosmetic Surgery]]></category>

		<guid isPermaLink="false">http://www.cafeclassics.org/?p=71</guid>
		<description><![CDATA[The insidious appearance of facial wrinkles is a plague for many men and women as they age. Mourning the loss of their youth, in appearance and energy, many people turn to medical procedures for cosmetic purposes. If you are one &#8230; <a href="http://www.cafeclassics.org/cosmetic-surgery/reducing-facial-wrinkles-fillers-botox-and-lifts">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The insidious appearance of facial wrinkles is a plague for many men and women as they age. Mourning the loss of their youth, in appearance and energy, many people turn to medical procedures for cosmetic purposes. If you are one of thousands of people seeking to recapture the days of smooth skin, there are a few very popular ways to achieve that goal.</p>
<p style="text-align: justify;">Some of the most popular ways to reduce the deep furrows and folds of aging, wrinkled skin are the injection of fillers underneath the skin. Collagen fillers are among the most common of these. After a simple skin test to determine any potential allergies, collagen will be injected most often in the wrinkles around the mouth. Other name brand fillers provide the impatient with an immediate form of injection that doesn&#8217;t require the allergy test period necessary with collagen. Collagen injections take less than an hour and may last up to six months while the other fillers might need one or two follow up appointments.</p>
<p style="text-align: justify;">Botox injections are another ever-popular choice for reducing the amount of wrinkles on the face. Botox is the common name of a drug that has been used in the treatment of many different medical conditions, usually involving the over activity of muscles or nerves. The use of this medication as a cosmetic tool involves injecting the drug into the muscles under the wrinkles. The medication, used in very small doses, reduces the amount of tension that the muscles can attain. In effect, the use of Botox weakens the muscles, so that they cannot draw the eyebrows together, pull the face into frown lines, or create crows&#8217; feet or forehead lines.</p>
<p style="text-align: justify;">Face lifts, including brow lifts, eyelid lifts, and forehead lifts, are surgical procedures that reduce the amount of wrinkles in the face. These procedures involve making an incision and then removing the offending tissue and even muscles which are causing the wrinkles. These surgeries will take longer than adding fillers or injecting Botox, but won&#8217;t usually need to be repeated. The recovery time from face lifts will be longer than the recovery time from filler or Botox injections, but will also have longer lasting results.</p>
<p style="text-align: justify;">In addition to these cosmetic procedures, topical creams and laser treatments are also available. Topical creams usually include high amounts of either vitamin A or vitamin C. Check with your health care provider before using creams, as some of them are not recommended for pregnant or nursing women. The creams are less expensive than other treatment options, but also have less effect. Laser treatments are extremely effective, but require about two weeks of homebound isolation, while the burned skin heals to beautiful smoothness.</p>
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		<title>A Brow Lift For A Younger Looking You</title>
		<link>http://www.cafeclassics.org/cosmetic-surgery/a-brow-lift-for-a-younger-looking-you</link>
		<comments>http://www.cafeclassics.org/cosmetic-surgery/a-brow-lift-for-a-younger-looking-you#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:14:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cosmetic Surgery]]></category>

		<guid isPermaLink="false">http://www.cafeclassics.org/?p=69</guid>
		<description><![CDATA[A brow lift may be required if you can answer the following questions with a yes. - Do you feel like you have a frown on your face even when your face is at rest? - Are you fed up &#8230; <a href="http://www.cafeclassics.org/cosmetic-surgery/a-brow-lift-for-a-younger-looking-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">A brow lift may be required if you can answer the following questions with a yes.</p>
<p style="text-align: justify;">- Do you feel like you have a frown on your face even when your face is at rest?</p>
<p style="text-align: justify;">- Are you fed up with looking at all the lines on your forehead?</p>
<p style="text-align: justify;">- Do you feel that a slight lifting around your forehead could give you a younger appearance?</p>
<p style="text-align: justify;">A brow lift is probably one of the most popular cosmetic surgical procedures, even amongst people who typically shy away from more invasive types of cosmetic surgeries such as face lifts or tummy tucks. But the number of people choosing this specific surgery is definitely on the rise.</p>
<p style="text-align: justify;">With this surgery you can actually make a great improvement over the appearance of your entire face. The brow lift fixes creases or wrinkles on your forehead and it gives you a more alert, happy and youthful look.</p>
<p style="text-align: justify;"><strong>Brow Lift For Men-Why It&#8217;s Different </strong><br />
Men&#8217;s eyebrows are different compared to the female brow &#8211; while the feminine brow is more curved, men&#8217;s brows tend to be more straight. When a surgeon performs a brow lift for a man the outcome required is different, a high arching eyebrow would look out of place on a masculine face.</p>
<p style="text-align: justify;"><strong>Brow Lifting-Post Procedure </strong><br />
During the surgery, the doctor makes small cuts and re-drapes the skin into a higher position. The position of the incision may vary. Nearly all doctors make an incision along the hairline, either perpendicularly or horizontally. With patients with pronounced forehead lines, they have to make the incision farther behind the hair line. This minimises the likelihood of the scar being visible.</p>
<p style="text-align: justify;">This procedure is not that painful and the usual expectation is for a speedy recovery. However, after the surgery, expect that you will feel some discomfort in the incision sites. Sometimes a tingling sensation may be experienced, this is due to the nerves under the skin reconnecting.</p>
<p style="text-align: justify;">There are 3 major types of brow lifting. You can ask the surgeon to advise you on what is the most suitable for you.</p>
<p style="text-align: justify;">They are:<br />
· <strong>Coronal Lift </strong><br />
<strong>· Endoscopic Lift </strong><br />
<strong>· Subcutaneous Lift</strong></p>
<p style="text-align: justify;">Make sure you find a surgeon that specialises in facial surgery and has plenty of experience in the different types of eyebrow lift surgeries available today. It&#8217;s always a good idea to ask your chosen surgeon to see his portfolio of previous eyebrow lifting surgeries. The more he has performed, the better!</p>
<p style="text-align: justify;">

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		<title>Chin Augmentation to Correct the Facial Features</title>
		<link>http://www.cafeclassics.org/cosmetic-surgery/chin-augmentation-to-correct-the-facial-features</link>
		<comments>http://www.cafeclassics.org/cosmetic-surgery/chin-augmentation-to-correct-the-facial-features#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:12:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cosmetic Surgery]]></category>

		<guid isPermaLink="false">http://www.cafeclassics.org/?p=67</guid>
		<description><![CDATA[A chin augmentation reshapes the chin by placing chin implants, or by using surgical manipulation to the jaw bone. This procedure is also known as mentoplasty. It can restore the balance of your face. A weak chin can make the &#8230; <a href="http://www.cafeclassics.org/cosmetic-surgery/chin-augmentation-to-correct-the-facial-features">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">A chin augmentation reshapes the chin by placing chin implants, or by using surgical manipulation to the jaw bone. This procedure is also known as mentoplasty. It can restore the balance of your face. A weak chin can make the appearance of normal nose as large. It may also give &#8216;fleshy&#8217; appearance for the neck. The end result of the chin augmentation would give balanced structure for the face. To acquire the best facial balance, some patients prefer to have this surgery along with rhinoplasty.</p>
<p style="text-align: justify;">Chin augmentation surgery is the best solution for both women and men, who are unhappy with the shape and size of the chin. By placing artificial implants, small chin can be improved. These implants are made of goretex or medical grade silicon is mainly used. This method promises improved results, well balanced and more pleasing facial look. Hence it helps you to feel better about your appearance and improves your self esteem.</p>
<p style="text-align: justify;">This surgery can be performed in two methods. One can be performed by making an incision inside the mouth, which involves adjusting the chin bone and another method is inserting an implant. To insert an implant, incision is made underside of chin or in the mouth, in later conditions, surgery may leave a small scar which is negligible. It can also be done by cutting the lower jawbone and moving it forward. It is a technique, which uses the body&#8217;s own tissue for acquiring the desired results.</p>
<p style="text-align: justify;">Different types of materials will be used in chin augmentation. Silicon products are safe because the chemical reactions are very rare. Whenever you want an implant, you will have to choose shape, size and firmness. Your plastic surgeon can show you the sample pictures of faces after inserting the implants.</p>
<p style="text-align: justify;">Semi-solid plastic implants, which are made of expanded polytetrafluoroethylene or polyethylene, are more pliable than silicon and also reactions are very less. Inserting the implants may also depending on your age, the look you want, thickness of the skin and whether you are female or male.</p>
<p style="text-align: justify;">After cheek or chin augmentation, you will be suggested to take liquid food for a week and you will be back to the work within a week. Depending up on the problem complexity, this procedure takes 1 to 3 hours to complete. If this surgery is combined with rhinoplasty, you can improve your overall facial appearance. For multiple surgeries, it may take 2 to 3 weeks for rest. A General anesthetic is recommended for this procedure.</p>
<p style="text-align: justify;"><strong>Risk Factors:</strong></p>
<p style="text-align: justify;">The chin augmentation procedure involves certain risks. A significant rate of bruising, bleeding, numbness around the region of the chin, and facial nerve damage, are all the side effects of this procedure. So, while choosing the plastic surgeon, care should be taken, and also check the experience of the surgeon in dealing with such cases.</p>
<p style="text-align: justify;">

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		<title>Botox Treatment: For a Beautiful You</title>
		<link>http://www.cafeclassics.org/cosmetic-surgery/botox-treatment-for-a-beautiful-you</link>
		<comments>http://www.cafeclassics.org/cosmetic-surgery/botox-treatment-for-a-beautiful-you#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:11:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cosmetic Surgery]]></category>

		<guid isPermaLink="false">http://www.cafeclassics.org/?p=64</guid>
		<description><![CDATA[Are you really worried about the appearance of aging lines on your face? Are you worried that soon your face would become wrinkled and old and you wouldn&#8217;t be able to preserve your beauty? Appearance of age lines is very &#8230; <a href="http://www.cafeclassics.org/cosmetic-surgery/botox-treatment-for-a-beautiful-you">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Are you really worried about the appearance of aging lines on your face? Are you worried that soon your face would become wrinkled and old and you wouldn&#8217;t be able to preserve your beauty? Appearance of age lines is very common after a certain age; however, if you are really keen about getting rid of them, then Botox Treatment is certainly a favorable choice. It may surprise you, but most of anti aging creams and gels offer little or no relief in the removal of aging lines. This establishes Botox as one of the most reliable methodologies to eradicate age lines for a certain period of time. In case you are a bit skeptical about the treatment methodology, then it would surprise you that Botox is a completely painless and very effective treatment.</p>
<p style="text-align: justify;">In general, Botox treatment can be completed in around 20 minutes. However, the time may vary greatly depending on the number of injections that a person would require. Injections are usually done around the crow&#8217;s feet, between the eyebrows as well as the furrows of forehead. Thus, in case you have aging lines in these areas, they can be corrected instantaneously. If you are planning to go forward with the treatment, it is important to find a dermatologist or surgeon having Botox certification. This would ensure that the person who is giving you treatment is duly certified and has enough experience to his credit.</p>
<p style="text-align: justify;">Marks are made on the face with pencil on the spot where injections have to be administered. This point marks the place where facial muscles contract. Thus, firstly a topical anesthetic is used to deaden the pain. This is followed by Botox injection at the marked place below the skin surface. During the Botox treatment, you will only feel a slight prick of injection. After the administration of injection, post treatment care must be paid a lot of attention. You must never rub or massage the areas which have been treated. Yoga or any other sort of strenuous exercise must also be avoided at least four hours after the treatment. Doctors advice patients to practice frowning, squinting as well as raising of eyebrows so that the Botox can travel into muscles with ease. This is greatly helpful and makes a major impact on the success of treatment.</p>
<p style="text-align: justify;">Observing tiny bumps as well as a few marks on the face is very common and there is nothing to get alarmed. After the Botox treatment, the bumps would go away in just a few hours. In general, it takes around 14 days to see the full effect of Botox treatment and to get rid of wrinkles. You can easily find a plastic surgeon who has the certification to carry Botox. They must also have a registered nurse, a physician assistant and proper anesthetic to carry the treatment procedure with ease. So what are you waiting for? You can easily get young and beautiful skin by opting for an effective treatment of Botox.</p>
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		<title>Botox And Other Treatments For Looking Younger</title>
		<link>http://www.cafeclassics.org/cosmetic-surgery/botox-and-other-treatments-for-looking-younger</link>
		<comments>http://www.cafeclassics.org/cosmetic-surgery/botox-and-other-treatments-for-looking-younger#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:09:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cosmetic Surgery]]></category>

		<guid isPermaLink="false">http://www.cafeclassics.org/?p=62</guid>
		<description><![CDATA[If you are like most women, you are probably concerned with the way you look. You may even be concerned with the way you appear as you age. You may have noticed that your wrinkles are becoming more pronounced and &#8230; <a href="http://www.cafeclassics.org/cosmetic-surgery/botox-and-other-treatments-for-looking-younger">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">If you are like most women, you are probably concerned with the way you look. You may even be concerned with the way you appear as you age. You may have noticed that your wrinkles are becoming more pronounced and that as time goes by, you&#8217;re looking and more like your mother. Fortunately, there are many methods for reducing and eliminating wrinkles that will make you look younger. Learning about these methods will help you determine if any of these wrinkle treatments are right for you. Learning more about these methods will also arm you with information so you can make an educated decision, should you choose to do wrinkle treatments later down the road.</p>
<p style="text-align: justify;">One way to treat wrinkles is at home with a variety of lotions, serums, and ointments. Some of these formulas have proven to be effective, and for many people, these treatments are preferable. These treatments are often less expensive than other wrinkle treatments, and they are often less harsh as well. Because of the cost of these treatments and because they have proven to be effective, many women choose to use at-home formulas and serums for combating wrinkles. However, though at-home treatments have been effective for many, there are others who feel that these treatments do not produce drastic enough results. For this reason, many women choose to use other wrinkle treatments. If you do decide to use some type of at-home wrinkle treatment, be sure to research your options before you select one to use.</p>
<p style="text-align: justify;">Another method for reducing wrinkles is Botox. This is a treatment that uses a protein called botulinum toxin. This treatment is administered by a professional specialist and is injected directly into the skin. Many women prefer this method for treating wrinkles because it has been very effective at eliminating wrinkles. The results of Botox often last for many months and leave women feeling youthful and revitalized. In addition, many women choose to use this method for reducing wrinkles because it is less harsh than plastic surgery. If you want to eliminate wrinkles but aren&#8217;t quite ready to make the leap to plastic surgery, perhaps you should consider Botox. This wrinkle treatment is also less expensive than plastic surgery, which is a bonus for those considering Botox.</p>
<p style="text-align: justify;">However, many women prefer to have plastic surgery to eliminate wrinkles. Plastic surgery will effectively eliminate wrinkles, but this treatment can also be quite costly, and it will often take months for women to recover from surgery and see results. This wrinkle treatment will last for a lengthy period of time, though, and many women have been satisfied with the results provided as a result of plastic surgery.</p>
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		<title>Age Spots Stole Your Spotlight? the Best Treatment Options Available</title>
		<link>http://www.cafeclassics.org/skin-care/age-spots-stole-your-spotlight-the-best-treatment-options-available</link>
		<comments>http://www.cafeclassics.org/skin-care/age-spots-stole-your-spotlight-the-best-treatment-options-available#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:08:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.cafeclassics.org/?p=60</guid>
		<description><![CDATA[All over the world, women spend thousands of dollars each year just to hide their age. Well, growing old gracefully isn&#8217;t a bad idea at all. You can never stop aging; however it is definitely in your power not to &#8230; <a href="http://www.cafeclassics.org/skin-care/age-spots-stole-your-spotlight-the-best-treatment-options-available">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">All over the world, women spend thousands of dollars each year just to hide their age. Well, growing old gracefully isn&#8217;t a bad idea at all. You can never stop aging; however it is definitely in your power not to look aged.</p>
<p style="text-align: justify;">So when is the right time to freak out about your age? When exactly do you feel your youth slipping through your fingers and you consider starting a treatment? For most people, it&#8217;s when they start noticing age spots on their hands and faces. Some look for fine line at the corner of their eyes.</p>
<p style="text-align: justify;">Fine lines are truly a sign of aging, but age spots do not have that much to do with &#8220;age&#8221; exactly. Before jumping into the discussion of knowing the best treatment for age spots, it will be helpful to find out a little about what causes them and a few prevention methods.</p>
<p style="text-align: justify;">To start off with, they are caused by prolonged and frequent exposure to the sun. UV rays have many damaging effects, and age spots are one of them. Secondly, improper and untimely use of anti-aging products may also cause you the trouble.</p>
<p style="text-align: justify;">Prevention is simple; avoid exposure to the sun! Wear proper clothing when exposed and use an effective sunscreen. However, you need to be careful while picking out a sunscreen for yourself. Different climates and skin types demand a different SPF.</p>
<p style="text-align: justify;">If prevention didn&#8217;t help the cause, you should seek for a treatment. The best treatment for age spots can obviously be provided by a dermatologist. There are a number of skin creams that you can get without a prescription but do mind that they are not a long term solution.</p>
<p style="text-align: justify;">These creams may fade the marks for a little while, but they don&#8217;t get to &#8220;cure&#8221; the problem. More effective ways and best treatments for age spots can only be prescribed by a dermatologist after he studies your skin and evaluates the level of damage.</p>
<p style="text-align: justify;">Many people prefer treatments that involve local application, like creams and ointments with natural ingredients as they are easy and safe to use. And as they come prescribed suiting your skin condition the best, results are also seen quickly.</p>
<p style="text-align: justify;">Bleaching is also one of the most popular treatments to reduce age spots. You should note that it has side effects attached to it; plus, it&#8217;s not that effective for all skin tones and types. Use of Chemical Peels is also found very common amongst the masses but the end result is more or less the same.</p>
<p style="text-align: justify;">Then comes your famous Laser therapy. Laser resurfacing is a painful process, and to worsen things off, you need to pay a lot for the specialist to agonize you. Laser burns the age spots off your skin, doesn&#8217;t cure the imbalance within.</p>
<p style="text-align: justify;">

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		<title>Youthful Radiant Skin: The Inside-Outside Approach</title>
		<link>http://www.cafeclassics.org/skin-care/youthful-radiant-skin-the-inside-outside-approach</link>
		<comments>http://www.cafeclassics.org/skin-care/youthful-radiant-skin-the-inside-outside-approach#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:07:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.cafeclassics.org/?p=58</guid>
		<description><![CDATA[Beautiful skin can only be truly achieved from the inside-outside approach. That silly, school-girl phrase &#8220;You are what you eat&#8221; is the simplest, most accurate way to sum it up. Beauty begins with beautiful, youthful radiant skin&#8230;and we all want &#8230; <a href="http://www.cafeclassics.org/skin-care/youthful-radiant-skin-the-inside-outside-approach">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Beautiful skin can only be truly achieved from the inside-outside approach. That silly, school-girl phrase &#8220;You are what you eat&#8221; is the simplest, most accurate way to sum it up.</p>
<p style="text-align: justify;">Beauty begins with beautiful, youthful radiant skin&#8230;and we all want it! We spend millions of dollars on beauty products and exotic treatments with the hope of achieving and maintaining beautiful skin. The key to beautiful skin is simpler than you think. Here are a few time proven but much overlooked keys to unlocking your skins natural beauty:</p>
<p style="text-align: justify;"><strong>1. Drink 8-10 Glasses of Water Everyday.</strong></p>
<p style="text-align: justify;">Drinking plenty of water will help the skin stay hydrated which will also improve the appearance of your skin. Make it a goal to avoid soft drinks and even juices, not only are they laden with calories, but they can also keep you from consuming water which is better for your skin and overall health. Studies show that drinking 8-10 glasses of water everyday will flush the system of toxins, hydrate the skin and clear the complexion. Inadequate amounts of water flowing through the body leads to toxins building up in the body and escape through skin pores leading to all sorts of skin related problems. Water is a key ingredient for the beautiful, youthful radiant skin.</p>
<p style="text-align: justify;"><strong>2. Commit to a Well Balanced Diet.</strong></p>
<p style="text-align: justify;">Science has found that you can clear up your skin and make it less likely to wrinkle by eating more vegetables, beans, olive oil, nuts and multi-grain breads. Diets rich in fruits and vegetables are good for us, skin included. Healthful foods appear to reduce inflammation and decrease the likelihood of breakouts and dull, dry skin. Antioxidant-rich foods seem to have a protective effect for the skin. Consider these skin-friendly foods: Carrots, apricots, and other yellow and orange fruits and vegetables; Spinach and other green leafy vegetables; Tomatoes; Blueberries; Beans, peas and lentils; Salmon, mackerel and other fatty fish; Nuts. Eating clean is a must for youthful radiant skin and a healthy meal plan has the added benefit of looking great and feeling great too!</p>
<p style="text-align: justify;"><strong>3. Avoid and Reduce Stress.</strong></p>
<p style="text-align: justify;">Avoid or at least reduce stress. This is easier said than done. As women, wives and mothers trying to make sure the needs of our family, job and social obligations are met, it is easy to overload our systems with stress. An increase in the levels of stress hormones can cause an increase in oil production, which leads to oily skin, acne and other skin problems to include premature aging. How we feel on the inside does be affect how we look on the outside. In fact, studies link factors that affect our emotional well-being &#8211; such as stress, depression and anxiety &#8211; to an increase in skin, hair or nail problems.</p>
<p style="text-align: justify;"><strong>4. Protect, Heal and Nourish Your Skin.</strong></p>
<p style="text-align: justify;">Protect, heal and nourish your skin with products that enhance your body&#8217;s ability to rejuvenate and optimize cell turn over. Most products on the market are cover ups. To unlock your skin&#8217;s natural beauty you can&#8217;t simply cover up the problem and expect lasting results that stand the test of time; this leads to more of the same and over time you end up disappointed. With so many products to choose from, its hard to know what to buy. It is best to keep it simple and use science-based products that are formulated to rejuvenate your skin. Products that undergo clinical trials are sure to have the molecular weight to actually absorb into your skin. Have you ever wondered why there are separate creams for the face and eye area? Face creams have a heavier molecular weight and sit on the surface of your skin kind of like a film. This is deceiving because we think it is working when in fact it&#8217;s just giving us the optical illusion that it is working when actually it is doing nothing but exasperating the problem, clogging our pores and creating a stomping ground for acne causing bacteria. Eyes creams are more expensive, even the ones at the local drug store because their molecular weight is lighter so that it can absorb in to the skin. If you put face cream on and around the eye area, the weight makes lines, crows feet and crepey skin look worse&#8230;and if you used eye cream all over your face&#8230;you would spend a fortune in maintaining that regime.</p>
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		<title>Homemade Skin Care: 7 Tips for Creating Flawless Radiant Skin</title>
		<link>http://www.cafeclassics.org/skin-care/homemade-skin-care-7-tips-for-creating-flawless-radiant-skin</link>
		<comments>http://www.cafeclassics.org/skin-care/homemade-skin-care-7-tips-for-creating-flawless-radiant-skin#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:06:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.cafeclassics.org/?p=56</guid>
		<description><![CDATA[If you&#8217;re considering making your own homemade skin care remedies, here are just a few tips on how to use them. It&#8217;s always best to start with a daily routine when it comes to any health issue. It&#8217;s important that &#8230; <a href="http://www.cafeclassics.org/skin-care/homemade-skin-care-7-tips-for-creating-flawless-radiant-skin">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">If you&#8217;re considering making your own homemade skin care remedies, here are just a few tips on how to use them. It&#8217;s always best to start with a daily routine when it comes to any health issue. It&#8217;s important that you develop definite healthy habits when it comes to personal skin remedies. Try these helpful skin care homemade tips to get you started.</p>
<p style="text-align: justify;"><strong>Exfoliate Every Evening</strong><br />
After you face your face every night, make sure you exfoliate. Be sure to use a gentle scrub. If you haven&#8217;t made an exfoliating recipe yet, you can easily exfoliate with just sugar or oatmeal. It&#8217;s as easy as that. Not a bad idea to try this when you run out of the commercial stuff.</p>
<p style="text-align: justify;"><strong>Use Facial Masks </strong><br />
This step is one many of us are guilty of ignoring, including me. Perhaps we don&#8217;t want to look silly in front of spouses or children, but it&#8217;s important to forget about those consequences. Creating facial masks if one of the best tools you can use to keep your skin looking beautiful. Not only will your skin look and feel more radiant afterwards, but it&#8217;s a great way to unwind at the end of a stressful day. I do this when I want to relax and contemplate the end of the day.</p>
<p style="text-align: justify;"><strong>Use Moisturize and Plenty of It</strong><br />
I didn&#8217;t really use moisturizer when I was younger and now I realize the benefits of using one. Why is it so important? Well, mostly because your skin actually craves moisturizers. Many skin care experts recommend you use moisturizers at night, so they can penetrate undisturbed skin. It&#8217;s also suggested you treat your skin to alpha hydroxyl acids, vitamins A or C, and then apply the moisturizer. That way, it&#8217;s absorbed into the skin.</p>
<p style="text-align: justify;"><strong>Treat Your Skin with Care</strong><br />
Even though you&#8217;re using natural homemade ingredients, treat your skin gently. Don&#8217;t be rough on your skin when you clean just because we call facial scrubs. You don&#8217;t scrub your skin the way you do the bathroom floor. You will decrease the odds of damaging it and acquiring unnecessary wrinkles, so consider the consequences of being too hard on your face.</p>
<p style="text-align: justify;"><strong>Protect Your Skin from Direct Sunlight </strong><br />
Don&#8217;t try to stay indoors like a vampire, but you need to take necessary precautions, especially if you sunbathe. Always cover your skin with the proper lotions. You may also want to avoid the tanning salon as your golden brown skin increases the chances of developing wrinkles prematurely. Worse yet, it can even lead to cancer.</p>
<p style="text-align: justify;"><strong>Eat Fresh Foods</strong><br />
What you put in your mouth actually shows up in the health of your skin. Many individuals avoid chocolate because it has been known to worsen acne. Like that&#8217;s a good enough reason to stay away though, right? It should come as no surprise that proper nutrition actually helps improve your skin&#8217;s appearance.</p>
<p style="text-align: justify;"><strong>Drink Plenty of Water</strong><br />
Keeping your skin hydrated goes a long way towards maintaining healthy skin. It improves the functioning of your organs and since your skin is your largest organ, it only makes sense how it would help your complexion. Most health experts suggest you drink a minimum of eight to 10 glasses of water a day.</p>
<p style="text-align: justify;">By establishing nightly routines for your skin, you open up the possibilities for improved health and beauty. One of the reasons I got involved in making natural skin care recipes was because I wanted to improve the quality of my skin while relaxing and treating myself to some much needed pampering. It&#8217;s important to care for your skin because it&#8217;s a sign of living a healthy life. Try these tips before you go to bed so you can and keep learning more about natural, organic remedies that can lead to a more radiant, healthy-looking face.</p>
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		<title>10 Tasty Foods That Help Prevent Acne</title>
		<link>http://www.cafeclassics.org/acne/10-tasty-foods-that-help-prevent-acne</link>
		<comments>http://www.cafeclassics.org/acne/10-tasty-foods-that-help-prevent-acne#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:04:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.cafeclassics.org/?p=53</guid>
		<description><![CDATA[Certain tasty foods have the capabilities to help prevent acne. Acne is a skin problem. The skin depends on nutrition. Therefore, acne can be a sign that something is wrong with the quality of your food. The food items below could &#8230; <a href="http://www.cafeclassics.org/acne/10-tasty-foods-that-help-prevent-acne">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Certain tasty foods have the capabilities to help prevent acne.</strong> Acne is a skin problem. The skin depends on nutrition. Therefore, acne can be a sign that something is wrong with the quality of your food. The food items below could be used to prevent acne if taken at the right time and in the right proportion.</p>
<p style="text-align: justify;"><strong>1. Salmon fish:</strong> A source of Omega-3 oils. These are oils that contain antioxidants which help keep the skin fleshy and supple. Conditions indicating a need for more high-omega-3 foods include a dry, itchy skin &#8211; this could aid clogging of pores.</p>
<p style="text-align: justify;"><strong>2. Berries:</strong> Fresh berries, oranges, tangerines and grapefruits provide essential Vitamins and Minerals to the skin. Blueberries, raspberries, cranberries are all rich in phytochemicals &#8211; these are antioxidants, Vitamins and other nutrients that protect our cells, skin cells inclusive, from damage.</p>
<p style="text-align: justify;"><strong>3. Carrot:</strong> A very good source of Vitamin A. Vitamin A is a powerful antioxidant needed to rid your body of toxins. It plays a vital role in the production of sebum. It is also essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of.</p>
<p style="text-align: justify;"><strong>4. Watermelon:</strong> It is rich in vitamins A, B and C. It contains a lot of water which serves to hydrate the skin. Vitamin B7 (biotin), one of its content helps the body make hormones &#8211; including androgens used by the skin to produce sebum.</p>
<p style="text-align: justify;"><strong>5. Sweet Potatoes:</strong> A source of vitamin A which among other reasons, is needed for a healthy skin.</p>
<p style="text-align: justify;"><strong>6. Brazil nuts:</strong> Brazil nut is a rich source of dietary Selenium. According to experts, Selenium plays a key role in the health of skin cells. So much that even skin damaged by the sun may experience fewer consequences if the level of Selenium is much.</p>
<p style="text-align: justify;"><strong>7. Crab:</strong> This is a rich source of Zinc. During puberty, there is an increased requirement for Zinc in males than in any other age group. This is due to increased hormonal production. This requirement is usually not met, making this group to be the most susceptible &#8211; as groups of researchers believes that low levels of Zinc are responsible for acne during puberty. Several studies thereafter have confirmed that Zinc is able to normalize some of the hormonal factors responsible for acne.</p>
<p style="text-align: justify;"><strong>8. Shellfish:</strong> This is a good source of Zinc.</p>
<p style="text-align: justify;"><strong>9. Lettuce:</strong> This is also a rich source of Zinc. An effort to overemphasize the importance of Zinc.</p>
<p style="text-align: justify;"><strong>10. Water:</strong> Keeps the skin looking young and healthy. While the quantity an individual should take on a daily basis varies, experts continue to emphasize the good role water plays not only in skin hydration but its importance in metabolic processes.</p>
<p style="text-align: justify;">Go ahead; enjoy tasty meals while you simultaneously keep your skin healthy and beautiful.</p>

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		<title>The Role of Stress in Acne</title>
		<link>http://www.cafeclassics.org/acne/the-role-of-stress-in-acne</link>
		<comments>http://www.cafeclassics.org/acne/the-role-of-stress-in-acne#comments</comments>
		<pubDate>Mon, 02 Apr 2012 14:02:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.cafeclassics.org/?p=51</guid>
		<description><![CDATA[We all know well that stress is bad for the health, but do you know that stress is related to acne? Well, studies have shown that acne flare-ups increase during stressful periods. Stress may be due to overwhelming workload, anxiety &#8230; <a href="http://www.cafeclassics.org/acne/the-role-of-stress-in-acne">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">We all know well that stress is bad for the health, but do you know that stress is related to acne? Well, studies have shown that acne flare-ups increase during stressful periods. Stress may be due to overwhelming workload, anxiety about an upcoming event like wedding, or any situation that can make you tense. Stress affects your overall health, including the largest organ in your body, i.e. the skin. Here is an insight into the role of stress in acne and how you can overcome it and stay acne free.</p>
<p style="text-align: justify;">Stress worsens acne in two main ways &#8211; firstly, it stimulates your adrenal glands to secrete extra hormones, and secondly, it slows down your healing process. The adrenal glands secrete more cortisol, which in turn triggers your sebaceous glands to secrete more oil. As the oil mixes with dead skin cells, it clogs your skin pores and traps bacteria inside, and you end up with inflamed papules. Therefore, the ultimate fact is that stress instigates hormonal imbalance, which is the primary cause of your acne problem. This answers why pimples sometimes pop up overnight when you are weighed down. Chronic stress will release stress hormones continuously, which means that your immune system keeps fighting and just can&#8217;t shut down. This pressure on the immune system causes inflammation that is in no way helpful to deal with stress. Over and above the inflammation, stress decreases the wound healing capability of your immune system. So, you can very well imagine the impact of stress on your acne.</p>
<p style="text-align: justify;">Stress is a common part of our life, but it is never to be ignored. There are plenty of ways to handle stress though you need to find a solution that will work effectively for your situation. Eat right, sleep well, exercise regularly and avoid whatever triggers or aggravates stress. You&#8217;ve probably come across people who pick even the slightest blemish on their skin, more so when they are anxious or upset. They might actually have only scabs and this condition, known as acne excoriee, results in acne scars. A holistic approach is compulsory to cure hormonal acne due to stress. There&#8217;s no point in simply targeting the symptoms, as the underlying cause involves your entire system. Let&#8217;s discuss a few things that you can easily incorporate in your routine to overcome stress.</p>
<p style="text-align: justify;">A good night&#8217;s sleep can work wonders for skin complexion. Proper rest will empower your body with the ability to develop a solid immune system, which will help fight infection and enhance the wound-healing process. If you have to work late, you can get some uninterrupted sleep during daytime. Diet plays a good role as well and you can include cleansing foods like watermelon, cucumber, cabbage, celery, seaweed, aloe vera, cherries, brown rice, millet, etc. that will help you acquire natural clear skin. Naturopathic therapists advocate the benefits of morning sunlight, as exposure for a few minutes can help your body produce vitamin D, which not only fights inflammation but also aids in calcium absorption. Read Clearade reviews and you&#8217;ll understand how vitamins can actually change your body&#8217;s metabolism in acne treatment.</p>
<p style="text-align: justify;">While the obvious solution is to reduce stress by engaging in relaxing activities and adopting healthful habits, you may also have to treat the acne breakouts with benzoyl peroxide cleansers or exfoliating agents as suggested by a therapist.</p>
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